msloane – Page 6 – Food Majesty

Food Majesty Messages – No. 34

Diabetes exposes people to life-threatening complications such as heart disease, stroke, kidney disease, nerve damage, amputation and blindness. It is critical to take this disease seriously. It…

Eggplant Dip

One medium peeled eggplant One small onion, diced 2 plum tomatoes, diced 1 red pepper, diced 1-2 tablespoons lemon juice to taste 1-2 teaspoons garlic…

The Divorce Makeover – Become a Healthier Person

Divorce is a scary prospect for some, if not most people. It can be liberating, however, at the same time, being part of a team…

Food Majesty Messages – No. 33

Nurses, dietitians and pharmacists can specialize in diabetes and become certified diabetes educators. Certified diabetes educators teach people with diabetes how to self-manage their disease. Controlling diabetes goes…

Food Majesty Messages – No. 32

One-third of the cases of diabetes are left undiagnosed. Fasting blood glucose alone may not indicate diabetes. It may show a normal blood glucose level or a…

Crustless Quiche

Crustless Quiche 1 bag fresh spinach leaves 1 medium onion, diced ½ cup low-sodium, herb feta cheese crumbles 2 cups egg substitutes Use cooking spray…

Food Majesty Messages – No. 31

People with diabetes tend to have a bigger appetite. With fluctuating glucose levels it leaves the person looking to replace that low energy that dropped from a…

Guacamole Dip

1 medium ripe avocado, peeled and mashed 1 small onion, diced 1 small tomato, diced 1 teaspoon cumin (or to taste) 1 teaspoon cayenne pepper…

Bean Soup with Kale

Bean Soup with Kale (serves 8) 1 Tbsp. olive oil 8 large garlic cloves, crushed or minced 1 medium onion, chopped 4 cups chopped raw…

By Your Side for a Healthier You After a Divorce

Divorce is a scary prospect for some, if not most people. It can be liberating, however, at the same time, being part of a team…

Author: msloane