STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
Author: msloane
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Excerpts from Reality Diabetes ~ type 2
Read MoreCarbohydrates, carbs, I love you Carbohydrates, also known as “carb” – that dirty four-letter word – are starch (including vegetables), fruit and milk that turn…
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Hypoglycemia
Read MoreWhat is Hypoglycemia? Reactive hypoglycemia usually occurs when your pancreas is overproducing insulin. Insulin is a hormone your pancreas makes to carry sugar (glucose) from…
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Spinach Dip
Read MoreSpinach Dip 16 ounces non-fat sour cream 1 tablespoon reduced-fat mayonnaise 10 ounces frozen chopped spinach. microwave and drain well ½ can water chestnuts, sliced…
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Excerpts from the Divorced Woman’s Diet: It’s YOUR Turn
Read MoreTo my divorced girlfriends, This is reality. You are now a divorced woman. According to Webster’s dictionary, the ties that bind you have been separated…
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Irritable Bowel Syndrome
Read MoreApproximately 40 million Americans – mostly women – have IBS (irritable bowel syndrome). IBS is a chronic disorder with symptoms that include abdominal bloating, pain…
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Pumpkin Pancakes
Read MoreApproximately 10-12 small-medium pancakes Âľ cup 100% pumpkin, canned 1 cup oat flour Âľ cup unsweetened applesauce ÂĽ teaspoon salt ½ teaspoon cinnamon powder ½…
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Ask the Nutritionist
Read MoreWhat’s a girlfriend to do? Solution: Ask the Nutritionist One goal is to reduce your blood sugar and hormonal swings that encourage your appetite and…
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Kidney Disease
Read MoreYour kidneys are responsible for filtering waste and extra water from your blood in the form of urine. These bean-shaped organs also regulate blood pressure…
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Mirror, Mirror on the Wall: Who Are YOU?
Read MorePsychoanalyze yourself, not him! Before you begin to keep records, ask yourself the following questions: 1. What image do you see when you look in…