STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
Author: msloane
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DIABETES WAY OF LIFE
Read MoreIT’S YOUR CHOICE Rule #1: HEAD OVER STOMACH: Think before you eat! Eat with a conscience. You have choices with consequences. Decide what outcome you…
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HEALTHY EATING EDUCATION
Read MoreFOOD LABEL GUIDELINES Always look at the serving size (yours might be different from theirs!) Total fat includes the “unhealthy fat” like saturated and trans…
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Eating Out
Read MoreYes, you still can … with a conscience! Chinese Food: Shrimp, chicken, pork or beef with vegetables. Do not get breaded or fried choices. Ask for your food…
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Shopping Lists
Read MoreTrader Joe’s: Reduced Guilt Spinach and Kale Greek Yogurt Dip Trader Joe’s salad dressings (can be used as dips or marinades or topings for veggies): …
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One Week Meal Plan
Read MoreFood Majesty’s week of healthy diabetes meals planned for you! Here’s an example of combining food groups to help balance glucose levels. Also, try to eat…
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Balanced Eating for Health, Diabetes Prevention and Diabetes
Read MoreWhen an individual or loved one is diagnosed with diabetes a major concern is about what foods are safe to consume. Always remember that food…
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Sugar is Our Energy
Read MoreColumn A Column B CARBOHYDRATES = SUGAR PROTEIN/FAT = NO SUGAR Carbs digest quickly Protein/fat digest slowly They spike and drop blood sugar They help…
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Food Exchange List
Read MoreYou can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other…
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Attention-Deficit/Hyperactivity Disorder
Read MoreMillions of American children and approximately 3% of the adult population have been diagnosed with Attention-Deficit/Hyperactivity Disorder or ADHD. The main symptoms are reduced attentiveness…
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Bone Health
Read MoreFoods to Maintain Strong Bones: • Calcium works in conjunction with magnesium and vitamin D. Foods with high calcium levels are milk, almond milk, yogurt,…