STOP ๐ THINK ๐ CHOOSE ๐ EAT
Millions of American children and approximately 3% of the adult population have been diagnosed with Attention-Deficit/Hyperactivity Disorder or ADHD. The main symptoms are reduced attentiveness…
Foods to Maintain Strong Bones: โข Calcium works in conjunction with magnesium and vitamin D. Foods with high calcium levels are milk, almond milk, yogurt,…
What is cholesterol? Cholesterol is a white, waxy substance made by the liver that is only found in animal products. Is all cholesterol bad? HDL…
Chronic Obstructive Pulmonary Disease (COPD) is a respiratory disease. Emphysema and chronic bronchitis are two respiratory diseases with which you are probably already familiar. Respiration…
The Diet Game provides a month of practice meal plans to assist you in your new way of eating โ to help you along on…
Diverticulosis is a very common condition of the intestine. About half of all Americans aged 60-80 and almost everyone over age 80 has it. When…
Esophageal Reflux refers to the regurgitation of stomach acids into the esophagus. The most common symptom is heartburn. Esophageal reflux is usually a mild condition…