STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
To my divorced girlfriends, This is reality. You are now a divorced woman. According to Webster’s dictionary, the ties that bind you have been separated…
What’s a girlfriend to do? Solution: Ask the Nutritionist One goal is to reduce your blood sugar and hormonal swings that encourage your appetite and…
Psychoanalyze yourself, not him! Before you begin to keep records, ask yourself the following questions: 1. What image do you see when you look in…
“In your eyes I saw a future together but you just look away in the distance”. ~ Tori Amos The story: Wendy has a successful…
Rule #1: Think You must always think before you eat and before you make decisions about your love life. You have choices with consequences. Decide…
Divorce is a scary prospect for some, if not most people. It can be liberating, however, at the same time, being part of a team…
Divorce is a scary prospect for some, if not most people. It can be liberating, however, at the same time, being part of a team…
Table for One, Please: Finally, a meal without his fork in your plate “What a lovely surprise to finally discover how unlonely being alone can…
To my divorced girlfriends,  This is reality. You are now a divorced woman. According to Webster’s Dictionary, the ties that bind you have been…
Cortisol Bitch: PMS (Post Marriage Syndrome) in balance “Women complain about PMS, but I think of it as the only time of the month when…