msloane – Page 5 – Food Majesty

Food Majesty Messages – No. 37

Protein helps to satisfy your appetite. Combine protein with your carbohydrates to satisfy your appetite and more easily moderate your carbohydrate intake.

Kidney Stones

Kidney stones are usually composed of calcium salts, uric acid or struvite. Calcium salts make up the majority of stones with uric acid or struvite…

Marinated Bean and Vegetable Salad

Marinated Bean and Vegetable Salad (serves 8) 1 pound cut green beans (frozen, fresh or low-sodium can) 1 pound kidney beans (canned and rinsed) 1…

Mr. Workaholic

“In your eyes I saw a future together but you just look away in the distance”. ~ Tori Amos The story: Wendy has a successful…

Food Majesty Messages – No. 36

Diabetes is a challenging disease to control and it is one you self-manage. Your diabetes healthcare team consists of your primary doctor and/or endocrinologist and diabetes educator (dietitian…

Lactose Intolerance

Lactose is the sugar found in milk. If your body does not make any or enough lactase (the enzyme that processes lactose), the result is…

High-Fiber Muffins

Approximately 12 small or 9 larger muffins 1 ¼ cups 100% rolled oats 1 cup oat bran flour 1 large apple, peeled 3/4 cup unsweetened…

Food Majesty Messages – No. 35

Exercise and weight loss (if you are not at your ideal weight) can decrease insulin resistance. Testing glucose levels will give you information about how your meals,…

Omega-3 Polyunsaturated Fats

Fish oils have been found to lower triglycerides, LDL (lousy) cholesterol, blood pressure and prevent blood clots. Omega-3s are important to consume in your diet…

Learning More about Playing by MY RULES

Rule #1: Think You must always think before you eat and before you make decisions about your love life. You have choices with consequences. Decide…

Author: msloane