STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
When you dine out, please continue to use your common sense. Make reasonable choices for continued success. Take a moment to consider all the foods…
The glycemic index is a system in which a number is given to a particular carbohydrate food to determine how quickly or slowly the food…
Fiber: All fiber contains both soluble and insoluble types in varying amounts. Water-soluble fiber: Forms a gel when it mixes with fluids and moves very…
Here are the All-American Flavor Foods. FAT o Fat is fattening: there are nine calories for each gram of fat (carbohydrates and protein have only…
Fish oils have been found to lower triglycerides, LDL (lousy) cholesterol, blood pressure and prevent blood clots. Omega-3s are important to consume in your diet…
The Food and Drug Administration (FDA) is finally deciding to clarify the food labels so they are more realistic, easier to understand and less confusing.…
My new brainstorm of the week (or month) is to work on balancing my system. I keep reading about the importance of probiotics and how they balance…
Hi everybody, I hope you have tried one or more of my first batch of 5 foods for the new year. I not only listed…
With our busy, busy schedules we need to find energy …. from somewhere! Well guess what? FOOD is energy. It is very important not only…