msloane – Page 3 – Food Majesty

Gluten-Restricted Diet

For more expert advice and information please see Gigi Stewart, M.A. at glutenfreegigi.com Gluten is a protein found in wheat, rye, oats, buckwheat, barley, and…

Eating Out: Yes, You Still Can, with a Conscience

When you dine out, please continue to use your common sense. Make reasonable choices for continued success. Take a moment to consider all the foods…

Glycemic Index

The glycemic index is a system in which a number is given to a particular carbohydrate food to determine how quickly or slowly the food…

Veggie Mexican

(serves 4) 1 Tbsp. olive oil ½ cup chopped onions ½ cup chopped mushrooms 1 15-ounce can of red kidney beans, drained and rinsed very…

Fall in Love with Fiber

Fiber: All fiber contains both soluble and insoluble types in varying amounts. Water-soluble fiber: Forms a gel when it mixes with fluids and moves very…

Gout

Gout is a form of arthritis that is characterized by high levels of uric acid (one of the body’s waste products) in the blood. Previous…

Vegetable Chow Mein

(serves 6) 1-2 tsp. olive oil 3 large onions, sliced 4 cups sliced celery 1 pound mushrooms, chopped 1 can bamboo shoots 1 can water…

Fat, Sugar and Salt: The All-American Way to Flavor Foods

Here are the All-American Flavor Foods. FAT o Fat is fattening: there are nine calories for each gram of fat (carbohydrates and protein have only…

Hypertension

How can you reduce your blood pressure or prevent hypertension? • Don’t smoke! • Limit alcohol to no more than 1 drink per day (women)…

Spinach Pie

(serves 8) 4 10-ounce packages frozen chopped spinach Filo leaves (Greek dough leaves) Medium onion 1 egg Pam cooking spray 3 Tbsp. melted butter Pepper…

Author: msloane