STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
D Limit carbohydrates (starch, fruit, milk/yogurt, sweets) at each meal or snack and evenly distribute them. They turn nearly 100% into sugar FAST. They digest…
To my divorced girlfriends,  This is reality. You are now a divorced woman. According to Webster’s Dictionary, the ties that bind you have been…
Sloane’s Secrets for Success: Think before you eat!  So what’s the secret? Here it is: you can lose weight by sustaining your appetite with…
Yesterday’s patient just had heart surgery. He has had type 2 diabetes for a short-time and has it under pretty decent control. However, he has…
“Marci, exercise and healthy eating has become a part of my life. I don’t even look twice at the sweets and some of the other…