STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
Diabetes
-
DIABETES WAY OF LIFE
Read MoreIT’S YOUR CHOICE Rule #1: HEAD OVER STOMACH: Think before you eat! Eat with a conscience. You have choices with consequences. Decide what outcome you…
-
Eating Out
Read MoreYes, you still can … with a conscience! Chinese Food: Shrimp, chicken, pork or beef with vegetables. Do not get breaded or fried choices. Ask for your food…
-
Shopping Lists
Read MoreTrader Joe’s: Reduced Guilt Spinach and Kale Greek Yogurt Dip Trader Joe’s salad dressings (can be used as dips or marinades or topings for veggies): …
-
One Week Meal Plan
Read MoreFood Majesty’s week of healthy diabetes meals planned for you! Here’s an example of combining food groups to help balance glucose levels. Also, try to eat…
-
Balanced Eating for Health, Diabetes Prevention and Diabetes
Read MoreWhen an individual or loved one is diagnosed with diabetes a major concern is about what foods are safe to consume. Always remember that food…
-
Sugar is Our Energy
Read MoreColumn A Column B CARBOHYDRATES = SUGAR PROTEIN/FAT = NO SUGAR Carbs digest quickly Protein/fat digest slowly They spike and drop blood sugar They help…
-
Food Exchange List
Read MoreYou can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other…
-
A Peek at What You Can Learn in Reality Diabetes ~ type 2
Read MoreIntroduction: The Diabetes World: Welcome to it Chapter One: The Real Deal Food Majesty’s message to diabetes enlightenment Instructions Playing the game D-I-A-B-E-T-E-S rules for…
-
Glycemic Index
Read MoreThe glycemic index is a system in which a number is given to a particular carbohydrate food to determine how quickly or slowly the food…
-
Excerpts from Reality Diabetes ~ type 2
Read MoreCarbohydrates, carbs, I love you Carbohydrates, also known as “carb” – that dirty four-letter word – are starch (including vegetables), fruit and milk that turn…