You may or may not be a fish lover, however, try different toppingsĀ to encourage yourself to eat fish. Use the ābake-fryā fish recipeĀ (see recipe) or use a marinade or light teriyaki to enhance the flavorĀ so you start enjoying it. You can replace higher saturated-fat/higherĀ cholesterol protein (animal) with fish in addition to reaping theĀ heart-healthy omega-3 benefitsāa double-bonus! Ask your doctorĀ about the prescription form of omega-3 fish oil called LovazaĀ®.