Rule #1: Think
You must always think before you eat and before you make decisions about your love life. You have choices with consequences. Decide what outcome you really want.
Rule #2: Limit or Avoid
Smooth talkers and refined carbohydrates
Rule #3: Satisfy
Your needs and appetite
Rule #4: Combine
Inner and outer healing and food groups
Rule #5: Let it be Real
Your food and your man
Rule #6: Substitute
Self-love for overindulgence and lean protein for higher fat varieties
Rule #7: Cleanse
Yourself of negativity and toxins. Place as much importance on cleansing your inner-selves than just bathing your outer-selves.
Rule #8: Budget
Your food portions and calories to have additional money for spa visits and shopping sprees
Rule #9: Have it All
Enjoy your life and your food
Rule #10: The New Mantra
Iām an independent and healthy woman
