Trader Joe’s:Â
Reduced Guilt Spinach and Kale Greek Yogurt Dip
Trader Joe’s salad dressings (can be used as dips or marinades or topings for veggies):
Almond Butter Turmeric or Green Goodness or Carrot Miso Ginger (in produce area)
Champagne Pear Vinaigrette dressing
Butternut squash Zig-Zags (crinkle cut fries) in produce
Zucchini Spirals (frozen)
Riced Cauliflower Stirfry (frozen)
Fire Roasted (frozen) onions and peppers
Argentinian Red Shrimp – clean, peeled, no tail (sweet!!!) (frozen)
Simply Nutty Bars – 3 different flavors
Organic Tomato and Roasted Red Pepper Soup
Peanut Butter powder (can be used as a low calorie peanut sauce!)
Traders Joe’s organic peanut or almond butter (only ingredient is the nut)
Organic bean pasta
Crispbread Norwegian Crispbread (6 grams carbs, 3 grams fiber loaded with nutrients)
Publix:
Birch Benders Frozen toaster waffles KETO
Ghiradelli 70%, 86% or 92% dark chocolate individually wrapped (3 grams carbs and good for the heart due to resveratrol)
Hint – water-fused flavors such as pear
“Certified Humane” stamped eggs and Pete & Gerry’s hardboiled eggs or eggwhites
Rhythm Beets “Naked” (gluten free/organic aisle) – expands your blood vessels!
Carob Nibs to sprinkle over yogurt, etc. or 100% cacao chocolate powder
Peanut Butter Powder – Crazy Richard’s Pure or other brand (next to regular peanut butter)
Nuttzo nut and seed butter (next to peanut butter)
Unsweetened milk – any flavor – ESPECIALLY SIMPLY ALMOND
Bob’s Red Mill Steel cut oats or Extra Thick Oats or Greenwise packets (ingredients: rolled oats)
Birch Benders Keto pancake and waffle mix
Mary’s Gone superseed crackers
Nut-Thins Sea Salt or Kame rice crackers or Good Thins
Wasa Lite 40 calorie rye crackers or Suzi’s thin square rice cakes or Magic Pops (Boys/Joseph’s Market)
Food for Life sprouted bread (in freezer) Ezekiel or Genesis – English Muffin/loaf
La Tortilla Factory tortillas (large or small) 100/50 calories
Ole Xtreme sundried tomato and spinach wraps (50 calories)
B Free Sweet Potato or Quinoa gluten free 100 calorie wraps
Joseph’s Oat and Flax pita bread – 60 calories (with pita bread by deli)
Foods Made Simple steel cut frozen single serving oatmeal
Chia seeds (ground) – (use 1 tablespoon a day): high fiber, calcium, protein, antioxidant
Chia seed pudding
Shirataki noodles (very low carb/calories) – prepare according to directions
Fage or Triple Zero Oikos greek yogurt or Chobani low sugar or zero sugar or Two Good
Stonyfield farms organic plain Greek yogurt
Sargento or Cracker Barrel reduced-fat cheeses – sliced or string (low in sodium, fat, calories and great tasting) look for cheese 60 calories per slice or less
Cabot cheese 50-75% reduced (pepper jack or Monterey jack) LOW lactose
Follow My Heart (pea protein/vegan) cheese (in produce area next to tofu)
Kitehill almond milk yogurt (non-dairy)
Kitehill cream cheese (non-dairy)
Simply Dressed Light salad dressings (mostly all dressings have higher sodium levels)
Bolthouse Farms salad dressings
Naturally Fresh Lite Ranch
Organic Girl (White Cheddar) – produce area refrigerated – 60 calories per 2 Tbsp
Green Giant Frozen steamed bags of riced cauliflower: risotto, veggie medley, etc.
No salt added Health Valley soups
Pacific or Imagine puree soups (in carton)
Pacific Organic Turkey Bone Broth ( anti-inflammatory) use to enhance flavor in stirfrys/in soup
Delmonte no salt added diced tomatoes with basil, oregano, garlic
Explore Cuisine pasta in Black Bean, Edamame, etc. (lower carbs, higher fiber, higher protein)
Low-sodium V-8 juice
Daisy Girl organic bags of apples or pears in produce
Bertolli, Spectrum or Choosefoods avocado or extra virgin olive oil spray
Extra virgin olive oil, avocado oil or grapeseed oil (3 tsp or 1 tbsp has 120 calories)
California pear infused or champagne white balsamic vinegar (less tangy) or any red balsamic
Gia Russa low sodium marinara sauce
Gabriella’s Kitchen Skinny Pasta (frozen dinner) – higher protein/lower carb
Dr. Prager’s veggie burgers or veggie patties or pea protein Perfect Burger
Garden Lites Veggies Made Great Broccoli and Cheddar egg bites (frozen)
Beyond Burgers (next to chicken in freezer) – watch out for higher versions with more sodium
Cookout Classics pea protein burgers
Light Life burgers (pea protein)
Capt. Denis’ Wild Shrimp Burgers NO BREADING 100 calorie
Smuckers All Natural peanut butter
Single serving Sabra hummus
Single serving Sabra or Wholly Guacamole or other brand of guacamole
Crepini Egg thins (8 calorie crepes) – add ricotta cheese and cinnamon for a blintz!
Alyssa’s oat or vegan bites cookies (great tasting and for you – in bakery department)
Healthy Way: (Clintmoore and 441 – Publix plaza next to Starbucks):
Natural Heaven artichoke lasagna noodles or spaghetti
Artisan flatbread style cauliflower pizza (2 grams carbs)
Full Green Cauil Rice flavored – 80 calories for bag and very low carb
Lentil Rice Crispbread (round large crackers: 6 grams carbs 30 calories 40mg sodium)
Outer Aisle Cauliflower Sandwich thins 50 calories 130 mg sodium 2 grams carbs made with cauliflower, egg, parmesan cheese.
Smart cakes 38 calories
Cocolites – large, flat, concave rice cake with 16 calories, 4 grams carbs
Wholefoods/online:Â
Hilary’s allergy free burgers, patties (Wholefoods or online)
365 beans in a carton no salt added
365 Peanut Sauce
Kitehill almond milk yogurt, cream cheese, ranch or French onion dip
Nounos yogurt (THE BEST) – at Fresh Market too
California Cali’flour Foods (green box) Cauliflower Pizza Crusts (no flour)
Target:
Aloha protein shake – pea and hemp protein/vegan and monk fruit
Integrated Systems Whey Protein Isolate and monk fruit
Quest Protein chips
Pure Protein bars
Amazon.com (in the days of coronavirus it’s safest to order):
Carba-Nada pasta
Julian’s Bakery Pro Granola vanilla clusters
Thin Slim Foods – zero carb bread/bagels
Ole Xtreme spinach or other flavor tortilla wraps (in Publix too)
Proudly Pure Parmesan Crisps
Scandinavian Fiber Crispbread (very low calorie healthy high fiber)
Poop like a Champ cereal! (eat sparingly – filled with soluble and insoluble fiber – top on Greek plain yogurt)
Tera’s Pumpkin Seed Protein powder