• Thumbnail for Guacamole Dip

    Guacamole Dip

    1 medium ripe avocado, peeled and mashed 1 small onion, diced 1 small tomato, diced 1 teaspoon cumin (or to taste) 1 teaspoon cayenne pepper…

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  • Bean Soup with Kale

    Bean Soup with Kale (serves 8) 1 Tbsp. olive oil 8 large garlic cloves, crushed or minced 1 medium onion, chopped 4 cups chopped raw…

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  • Thumbnail for Baked Vegetable Tempura

    Baked Vegetable Tempura

    Cauliflower florets, zucchini slices, peeled eggplant chunks, thick mushroom slices, thick onion slices Egg substitute Panko lemon pepper “bread crumbs” Place vegetable(s) in a bowl…

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  • Thumbnail for Applesauce-Oatmeal Cookies

    Applesauce-Oatmeal Cookies

      (2 dozen) 3 cups oatmeal 1 cup oat flour 1 tsp. baking soda ¼ tsp. nutmeg 1 cup unsweetened applesauce ½ cup sugar or…

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