STOP 🛑 THINK 👑 CHOOSE 🍎 EAT
1 medium ripe avocado, peeled and mashed 1 small onion, diced 1 small tomato, diced 1 teaspoon cumin (or to taste) 1 teaspoon cayenne pepper…
Bean Soup with Kale (serves 8) 1 Tbsp. olive oil 8 large garlic cloves, crushed or minced 1 medium onion, chopped 4 cups chopped raw…
Cauliflower florets, zucchini slices, peeled eggplant chunks, thick mushroom slices, thick onion slices Egg substitute Panko lemon pepper “bread crumbs” Place vegetable(s) in a bowl…
(2 dozen) 3 cups oatmeal 1 cup oat flour 1 tsp. baking soda ¼ tsp. nutmeg 1 cup unsweetened applesauce ½ cup sugar or…