If you have more pronounced moods, try testing your glucose levels. Is there a pattern to your mood/emotion/feeling and your glucose level? Become familiar with this connection.…
Recognize food and beverage consumption: • Are you eating every three to four hours? If not, please include a snack and leave a two hour…
This is a disease you have heavy input in. You have decisions and choices. You choose your foods, choose to exercise, choose to test your blood sugar,…
Just think . . . you can stay healthy AND conquer your weight problem by simply using certain foods, or food combinations, every 3 to 4 hours,…
If you are unsure of how to read a label or what you are looking for on a label simply compare one item to another. Compare…
Look on the Internet at the menu prior to going to the restaurant so you can pre-plan better choices. Also, have a full glass of water or…
Don’t be fooled! Portions are smaller than you think most of the time. One tablespoon of olive oil (or any oil) has 120 calories. See how much…
These terms do not need to be complicated or involved. Glycemic numbers are used for carbohydrate foods. You will consume a lower glycemic food if the carbohydrate…
You may eat sugar-free, no sugar added or low-carbohydrate foods moderately to help slow digestion or you may eat a more moderate amount of the regular food…
My favorites are red wine or any liquor (vodka, rum, tequila) with club soda and piece of lime. Don’t waste calories and carbohydrates on juices!