Food Majesty Messages – No. 18

Recognize food and beverage consumption:
• Are you eating every three to four hours? If not, please
include a snack and leave a two hour window in between
food intake.
• Are you consuming higher fiber foods in order to help
yourself avoid fluctuating glucose levels and keep in
• Are you avoiding sugary drinks like regular soda and fruit
juice and replacing them with water or teas?